Weigh In record (no journal entry) for 11 October 2023
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104.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2198 kcal
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Fat: 103.70g | Prot: 136.91g | Carbs: 187.64g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abóbora Refogada, Ovo Cozido, Bolo de Carne Moída, Abóbora Cabotia, Chuchu Cozido, Cenouras. Dinner: Abóbora Cabotia, Sadia Coxinha da Asa de Frango. Snacks/Other: Elma Chips Doritos Original, Banana Prata, Wickbold Pão de Forma Integral, Maçãs Gala, Mexerica. more...
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Losing 10.2 kg a Week
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Elton_Alves's Weight History
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