Weigh In record (no journal entry) for 13 October 2023
|
92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1726 kcal
|
Fat: 74.09g | Prot: 146.69g | Carbs: 110.56g.
Breakfast: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. Lunch: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. Dinner: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|