Weigh In record (no journal entry) for 12 October 2023
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1365 kcal
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Fat: 38.39g | Prot: 124.05g | Carbs: 128.78g.
Breakfast: Prozis Egg White Albumin, Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Fage Yogurt Greco Total 0%, Paneangeli Lievito Vanigliato per Dolci, Prozis Farina d'avena Istantanea, Prozis 100% Real Casein Unflavoured. Lunch: Mele Golden Delicious, El Tequito Tortilla Wraps Tomato, Dorada Paté di Carne Bovina e Suina, Pomodori Ciliegini, Foglia Verde Lattughino. Dinner: Conad Biete Erbette in Cubetti, Milbona Skyrella. Snacks/Other: Fage Total 0%, Banana, Susine, Latte Arborea A+ Pro, Prozis Zero Diet Whey Cookies & Cream Flavour. more...
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Gaining 2.1 kg a Week
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minteyer's Weight History
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