Weigh In record (no journal entry) for 12 October 2023
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1483 kcal
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Fat: 83.28g | Prot: 63.63g | Carbs: 112.84g.
Breakfast: Kalles Kaviar, Kokt Ägg, Polarbröd Vetekaka, Hemlagad Granola, Yoggi Mini Hallon. Lunch: Potatissallad, Scan Rökt Skinka, Polarbröd Vetekaka, Stekt Ägg. Dinner: Lätta Smör, Blandad Sallad, Bakapotatis med Skal, Garant Grillkorv Ost & Bacon. more...
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2522 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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