Weigh In record (no journal entry) for 12 October 2023
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77 kg
Lost so far: 0.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1786 kcal
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Fat: 91.99g | Prot: 90.78g | Carbs: 146.13g.
Breakfast: Ekici Klasik Beyaz Peynir, Kızarmış Yumurta, Haşlanmış Yumurta, Çoban Salatası. Lunch: Elma, Danone Activia Sade, Doğa Yulaf Ezmesi . Dinner: Pembe Somon, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Badem, Pınar Laktozsuz Süt . more...
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Losing 10.5 kg a Week
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ebrujasper's Weight History
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