Weigh In record (no journal entry) for 12 October 2023
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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792 kcal
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Fat: 28.79g | Prot: 61.10g | Carbs: 68.94g.
Breakfast: Bolo de Milho. Lunch: Brigadeiro, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bauducco Pão de Fermentação Natural Integral, Vigor Requeijão Cremoso Light, Ovo Cozido. more...
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Losing 2.1 kg a Week
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pamela1001alves's Weight History
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