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bp 125/90
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145.6 kg
Lost so far: 0.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 113.98g | Prot: 158.05g | Carbs: 322.15g.
Breakfast: great value raisin bran. Lunch: chicken gyro. Dinner: zesty italian, bac'n pieces, cheddar cheese, chicken, salad. Snacks/Other: applebees honey barbecue wings, applebees riblets, choco taco. more...
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4716 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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