Weigh In record (no journal entry) for 12 October 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1118 kcal
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Fat: 38.23g | Prot: 39.48g | Carbs: 160.01g.
Breakfast: Esselunga Banana. Lunch: Говядина Тушеная, Грибы, Капуста Тушеная. Dinner: Инжир, Капуста Тушеная, Novella Raviolini. Snacks/Other: DERBY Schiacciatine all'olio di Oliva , Stuffer Yogurt Cremoso con Cereali, Банан. more...
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Losing 4.9 kg a Week
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Silvia_greta's Weight History
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