Weigh In record (no journal entry) for 12 October 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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167 kcal
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Fat: 9.82g | Prot: 11.37g | Carbs: 7.46g.
Breakfast: Crepioca, Café, Sadia Mussarela. more...
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Losing 1.2 kg a Week
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