Weigh In record (no journal entry) for 12 October 2023
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69 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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192 kcal
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Fat: 9.74g | Prot: 10.34g | Carbs: 18.46g.
Lunch: Болгарский Перец. Dinner: Оливковое Масло, Сельский Дом Сыр Тофу с Базиликом, Болгарский Перец, Морковь, Шпинат, Виктория Кабачки Запечённые. more...
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Losing 6.3 kg a Week
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