Weigh In record (no journal entry) for 12 October 2023
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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523 kcal
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Fat: 17.43g | Prot: 20.40g | Carbs: 76.48g.
Breakfast: Сухофрукты, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Кофе Латте. Dinner: Гречка Отварная, Чай с Молоком, Сухофрукты. more...
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Losing 0.3 kg a Week
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аидаслим's Weight History
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