Weigh In record (no journal entry) for 12 October 2023
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117.6 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1746 kcal
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Fat: 53.43g | Prot: 76.28g | Carbs: 130.71g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: Colnatur Colageno, Pan Blanco, Delinatur Merluza con Verduras Braseadas. Dinner: Serranito, Santa Ana Patatas Fritas. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Pepsi Pepsi Max Zero, Whisky. more...
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JCMarques's Weight History
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