Weigh In record (no journal entry) for 12 October 2023
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1388 kcal
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Fat: 85.91g | Prot: 73.41g | Carbs: 81.62g.
Breakfast: Watermelon, Ham (Whole, Cured), Fried Egg. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Butter, Upper Crust Bakery Artisan Whole Grain Bread, Palmetto Cheese Pimento Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Almonds, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Half & Half, Coffee. more...
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Losing 3.2 kg a Week
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bethtaylor's Weight History
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