carolinesouza0392's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

53.9 kg Lost so far: 17.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

480 kcal

Fat: 15.80g | Prot: 33.08g | Carbs: 52.79g. Breakfast: Piá Leite Semidesnatado Zero Lactose, Banana, Pão Certo Pão de Forma Integral, Ovo (Inteiro). Lunch: Alface, Tomates, Frango Assado. Snacks/Other: Heineken Cerveja. more...

2098 kcal

Exercise: Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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carolinesouza0392's Journal, 12 Oct 23

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carolinesouza0392's Weight History