Weigh In record (no journal entry) for 12 October 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1103 kcal
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Fat: 61.95g | Prot: 70.44g | Carbs: 60.69g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Rebanadas de Jamón, Mantequilla, Huevo, Café, Hacendado Leche de Almendras Zero. Lunch: Hacendado Chocolate Negro 72%, Manzana Golden, Hacendado Parrillada de Verduras Asadas con Patata, Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Aceite de Oliva, Hacendado Yogur 0% Sabores, Hacendado Queso Feta, Huevo. Snacks/Other: Aldi Anacardos Crudos. more...
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2156 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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