Weigh In record (no journal entry) for 11 October 2023
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71.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1473 kcal
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Fat: 16.00g | Prot: 98.08g | Carbs: 235.00g.
Breakfast: Vital Proteins Collagen Peptides, Peras, Ultimate Nutrition Whey Gold, Té Matcha. Lunch: Tomates, Lechuga, Zumo de Limón, Bistec de Res, Quinoa (Cocida). Dinner: Sushi Tempura, Sushi. Snacks/Other: Colun Leche Chocolate Light. more...
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Losing 0.1 kg a Week
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ckoteisis's Weight History
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