Weigh In record (no journal entry) for 12 October 2023
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72.8 kg
Lost so far: 16 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1616 kcal
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Fat: 124.98g | Prot: 60.92g | Carbs: 56.82g.
Breakfast: Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Rainbow Kermajuusto, Voi, Pirkka Meetvursti, Oliiviöljy. Lunch: Kurkku, Tomaatit, Kaalipata. Dinner: Snellman Kunnon Lihapullat. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Alpro Greek Style No Sugars. more...
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Losing 0.1 kg a Week
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nipsutin76's Weight History
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