Weigh In record (no journal entry) for 12 October 2023
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92.1 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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931 kcal
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Fat: 56.20g | Prot: 64.61g | Carbs: 38.91g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Cole's Smoked Rainbow Trout. Lunch: Pearls Large Pitted California Ripe Olives, Hamburger Soup. Dinner: Cole's Smoked Rainbow Trout. more...
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Losing 1.0 kg a Week
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joescape's Weight History
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