Weigh In record (no journal entry) for 12 October 2023
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74.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2693 kcal
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Fat: 68.48g | Prot: 156.28g | Carbs: 353.53g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Oatly Havremjölk. Lunch: Äpple, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Garant Havregryn, ICA Sötmandel, ICA Flytande Honung, Kardemumma, Semper Grovknäcke, Ägg, Fjällbrynt Messmör, Arla Vaniljkvarg, Blåbär. Snacks/Other: Snickers Snickers, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 12.6 kg a Week
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Dennizlvh's Weight History
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