Weigh In record (no journal entry) for 12 October 2023
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94.5 kg
Lost so far: 8.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1254 kcal
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Fat: 39.42g | Prot: 56.98g | Carbs: 167.17g.
Breakfast: Café con Leche Descremada, Hacendado Biscotes Integrales, Hacendado Mermelada Fresa Light. Lunch: Paella Mixta. Dinner: Haribo Gominolas, Milbona Queso Emmental Rallado, Hacendado Pechuga de Pavo Finas Lonchas, Puerros Cocidos, Hacendado Crema de Verduras . Snacks/Other: Plátano, Hacendado Puré de Frutas, Arándanos Agrios Deshidratados, GutBio Mix Frutos Secos Crudos. more...
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2649 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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behappyalways's Weight History
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