Weigh In record (no journal entry) for 12 October 2023
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1186 kcal
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Fat: 55.15g | Prot: 36.89g | Carbs: 138.88g.
Breakfast: Switzerland Le Gruyère, Zucker, Wonnemeyer Mediterrane Antipasti Honey Peppers, Gut Drei Eichen Bayerischer Leberkäse, Salatgurke, Schwarze Oliven, Rama Margarine, Roggenmischbrot. Lunch: Hefezopf, Kaffee mit Milch und Zucker. Dinner: Zucker, Äpfel, Schwarze Oliven, Wonnemeyer Mediterrane Antipasti Honey Peppers, Salatgurke, Gut Drei Eichen Bayerischer Leberkäse, Gut & Günstig Cervelatwurst, Karotten, Rama Margarine, Apfelsaft, Roggenmischbrot, Switzerland Le Gruyère. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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