Weigh In record (no journal entry) for 12 October 2023
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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332 kcal
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Fat: 12.60g | Prot: 37.79g | Carbs: 16.60g.
Breakfast: Eroski Leche Desnatada Calcio, BIG Only Whey Zero Cacaolat, Flor de Esgueva Queso Curado de Oveja. more...
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Losing 0.0 kg a Week
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estefiam's Weight History
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