Weigh In record (no journal entry) for 12 October 2023
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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828 kcal
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Fat: 41.77g | Prot: 55.65g | Carbs: 62.04g.
Breakfast: Вологодское Варенье Персиковое, Грецкие Орехи, Едим с Пользой Изолят Соевого Белка, Творог 9%. more...
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Losing 2.8 kg a Week
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