w1010101w's Journal, 12 Oct 23

acordei inchada :(
51 kg Lost so far: 3.6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
658 kcal Fat: 22.25g | Prot: 37.51g | Carbs: 75.10g.   Breakfast: Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos , Café Expresso. Lunch: Continente Atum Natural , Bimbo Pão 10 Cereais e Sementes sem Côdea. Snacks/Other: Bimbo Pão 10 Cereais e Sementes sem Côdea, Becel Magra. more...
1473 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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w1010101w's Weight History


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