Weigh In record (no journal entry) for 12 October 2023
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91.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1597 kcal
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Fat: 49.05g | Prot: 115.98g | Carbs: 180.18g.
Breakfast: Lidl Borówki, Lidl Maliny, Pilos Jogurt Naturalny Kremowy 3%, Biofood Olej Kokosowy, Яйцо, Polskie Młyny Mąka Pszenna Tortowa, Dr. Oetker Cukier Wanilinowy, Pilos Twaróg Naturalny Chudy. Lunch: Pilos High Protein Waniliowy, Банан, Пастила, Аджика, Гречка Отварная, Kraina Mięsa Schab Wieprzowy bez Kości, Barilla Pesto Alla Genovese, Помидоры, Красный Сладкий Перец, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Банан, Marks & Spencer Scottish Shortbread, Авокадо, Помидоры, Огурец (с Кожурой), Wędliniarnia Filet z Piersi Indyka , Krasnystaw Kefir. more...
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steady weight
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Eternal_Vitae's Weight History
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