Weigh In record (no journal entry) for 12 October 2023
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1896 kcal
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Fat: 49.95g | Prot: 128.76g | Carbs: 193.39g.
Breakfast: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva , Riso, Moretti Birra 4,6%, Coop Cioccolato Fondente Extra, Carne di Petto di Tacchino, Pane Comune, Nutella B-Ready (22g), Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Pizza Fatta in Casa. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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