Weigh In record (no journal entry) for 12 October 2023
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1761 kcal
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Fat: 52.55g | Prot: 62.10g | Carbs: 255.12g.
Breakfast: Tesco Free From Hot Cross Bun, Lurpak Lightly Salted Spreadable Butter. Lunch: Sainsbury's Frozen Blueberries, Celery , Pip & Nut Peanut Butter, Huel Vanilla V2.0, Apples. Dinner: Tesco New Potatoes, Cooked Lentils, Basmati Rice (Cooked), Tesco Arborio Risotto Rice, Olive Oil , Tesco Mango Chutney. more...
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Losing 2.8 kg a Week
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