Weigh In record (no journal entry) for 12 October 2023
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1737 kcal
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Fat: 68.36g | Prot: 58.97g | Carbs: 218.93g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Honig, Milch 1,5%. Lunch: Spiegelei ohne Fett, Nudeln (Gekocht). Dinner: Wiener Schnitzel, Hans im Glück Süsskartoffelpommes, Sprite Sprite. Snacks/Other: Ferrero Jogurette, Dolce Gusto Cappuccino. more...
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steady weight
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