Weigh In record (no journal entry) for 11 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1669 kcal
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Fat: 83.19g | Prot: 58.04g | Carbs: 174.94g.
Breakfast: Siyah Zeytin, Salam, Domatesler, Ekmecik Kepekli Sandviç Ekmeği , Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Fıstık Ezmesi, Pekmez, Ceviz, Küt Böreği, Muzlu Yulaf Lapası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kinder Joy. more...
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Losing 0.3 kg a Week
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semachann's Weight History
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