Weigh In record (no journal entry) for 12 October 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1584 kcal
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Fat: 51.07g | Prot: 70.34g | Carbs: 173.17g.
Breakfast: Braeburn Apples, Bananas , Weetabix Weetabix, Porridge. Lunch: Poached Egg (with Salt), Marks & Spencer Smashed Avocado , Inspired Cuisine Focaccia Sandwich Thin, Oat Milk. Dinner: Pinot Gris (Grigio) Wine , Tesco Reduced Fat Hummus, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pork Beef Chicken Sausage (Smoked Skinless) . more...
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Losing 0.3 kg a Week
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penrhyn46's Weight History
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