Weigh In record (no journal entry) for 12 October 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1612 kcal
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Fat: 50.11g | Prot: 76.51g | Carbs: 127.68g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: St.Mang Original Allgäuer Romadur, Handl Tyrol Tiroler Kaminwurzel, Mischkornbrot. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: Merlot. more...
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2827 kcal
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Exercise:
Washing Dishes - 15 minutes, Sitting - 9 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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