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Donderdag. Nieuwe weegschaal (oude 66.7)
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1324 kcal
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Fat: 37.77g | Prot: 78.01g | Carbs: 164.75g.
Breakfast: AH Basic Havermout, AH Amandelmelk Ongezoet, Maria, Aardbei Fruitspread Minder Suiker, Whey Protein Shake, AH Magere Kwark. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Dinner: Sojasaus, AH Rundergehakt Mager, Oestersaus , AH Zilvervliesrijst, AH Basilicum, Vissaus. Snacks/Other: McDonald's Cappuccino, Komkommer, Doosje Vol Ananasstukjes, Citroen, Spinazie, Granny Smith Appels, Coop Gemberwortel. more...
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Losing 0.3 kg a Week
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JannekeS33's Weight History
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