Weigh In record (no journal entry) for 12 October 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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666 kcal
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Fat: 26.69g | Prot: 51.24g | Carbs: 49.71g.
Breakfast: Nordic Гречневые Хлопья. Lunch: Морепродукт Котлеты Рыбные из Минтая, Котлета Свиная, РИФ Муксун Холодного Копчения. more...
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Losing 1.4 kg a Week
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has_2000's Weight History
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