Weigh In record (no journal entry) for 11 October 2023
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2699 kcal
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Fat: 142.64g | Prot: 47.18g | Carbs: 304.31g.
Breakfast: Kinder Kinder Maxi. Lunch: Samyang Kyckling Nudlar. Dinner: Gouda eller Edamer Ost, Polarbröd Vetekaka, Bregott Bregott Ekologisk. Snacks/Other: Smörade Luft Poppade Popcorn, Monster Pipeline Punch. more...
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Gaining 0.9 kg a Week
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