Weigh In record (no journal entry) for 12 October 2023
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58.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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491 kcal
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Fat: 15.90g | Prot: 7.70g | Carbs: 78.00g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Мороженое с Клубникой . more...
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Gaining 2.6 kg a Week
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ok.i.sad's Weight History
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