sarapappa's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

65.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

490 kcal

Fat: 2.77g | Prot: 29.72g | Carbs: 86.49g. Breakfast: Esselunga Mele Golden, Rigoni di Asiago Marmellata Frutti di Bosco, Pane Bianco Tostato. Lunch: Conad Petto di Tacchino Arrosto , Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Bella Vita Yogurt Magro More e Mirtilli, Esselunga Mele Golden. more...

1609 kcal

Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

Losing 3.5 kg a Week

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sarapappa's Weight History

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sarapappa's Journal, 12 Oct 23

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sarapappa's Weight History