Weigh In record (no journal entry) for 12 October 2023
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89.5 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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820 kcal
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Fat: 23.09g | Prot: 63.73g | Carbs: 82.72g.
Breakfast: Gekookt Ei, Volkoren Brood, Jumbo Smeerkaas Light 20+. Lunch: Arla Skyr Naturel, Crownfield Granola Super Nutty, AH Ananas Vers. Dinner: Jumbo Ongebrande & Ongezouten Notenmix, Arla Skyr Naturel. Snacks/Other: Banaan, AH Gekookte Rode Bieten. more...
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Losing 3.5 kg a Week
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boebes21's Weight History
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