Weigh In record (no journal entry) for 12 October 2023
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1642 kcal
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Fat: 102.76g | Prot: 72.81g | Carbs: 104.92g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Findus Pisellini Primavera, Parmigiana di Melanzane, Nuggets di Pollo. Dinner: Maionese, Scotti Gallette di Riso, Nuggets di Pollo, Parmigiana di Melanzane. more...
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Losing 0.1 kg a Week
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Diggio73's Weight History
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