Weigh In record (no journal entry) for 12 October 2023
|
46.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
507 kcal
|
Fat: 12.91g | Prot: 22.24g | Carbs: 75.38g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Мирата Желе Фруктовое с Ягодами Вишни, Тушеные Овощи, Sanbonsai Соус Терияки , Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
still.burn's Weight History
|