Weigh In record (no journal entry) for 12 October 2023
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1270 kcal
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Fat: 29.60g | Prot: 57.24g | Carbs: 183.21g.
Breakfast: Vitafit Multivitaminsaft, Marmelade, Bauernbrot. Lunch: Kühne Milde Peperoni, 7Gün Ayran, Döner Kebab. Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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