Weigh In record (no journal entry) for 12 October 2023
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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777 kcal
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Fat: 21.20g | Prot: 60.82g | Carbs: 88.71g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Zott Jogurt Naturalny, Mięso z Piersi Indyka, Makaron Ryżowy (Ugotowany). more...
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Losing 3.5 kg a Week
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 Comments
Plan 💪 - dalej trzymam kciuki 🤞💕🍀
12 Oct 23 by member: AgataTeraz
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