Weigh In record (no journal entry) for 12 October 2023
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1363 kcal
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Fat: 54.05g | Prot: 93.05g | Carbs: 124.31g.
Breakfast: Omega 3, Woolworths Homestyle Muesli Rusks, Woolworths Plain Rice Cake, Biltong, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Cooked Rice, Roasted Potato, Woolworths Butternut, Beef Goulash. Snacks/Other: Biltong, Naartjie, Date. more...
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Losing 8.4 kg a Week
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Elrich_Engelbrecht's Weight History
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