Weigh In record (no journal entry) for 12 October 2023
|
60 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
245 kcal
|
Fat: 6.63g | Prot: 6.95g | Carbs: 42.48g.
Breakfast: Гречка Отварная. Snacks/Other: Хлеб Черный. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
person950's Weight History
|