Weigh In record (no journal entry) for 12 October 2023
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52.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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176 kcal
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Fat: 7.12g | Prot: 8.87g | Carbs: 19.06g.
Breakfast: ВкусВилл Йогурт Греческий Вишня-Миндаль, Простоквашино Сметана 10%. more...
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Losing 1.4 kg a Week
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