Weigh In record (no journal entry) for 12 October 2023
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111.7 kg
Lost so far: 15 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1296 kcal
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Fat: 44.08g | Prot: 67.89g | Carbs: 157.75g.
Breakfast: Amo essere Biologico Frollini Integrali ai 5 Cereali, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Peperoni Arrostiti. Dinner: Pomodorini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Coop Pecorino Romano Grattugiato Fresco, Delizie del Sole Passata di Pomodoro, Tre Mulini Penne Rigate. Snacks/Other: Mele. more...
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Losing 1.1 kg a Week
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biel e net's Weight History
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