Weigh In record (no journal entry) for 12 October 2023
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77 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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538 kcal
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Fat: 0.70g | Prot: 4.40g | Carbs: 142.35g.
Breakfast: Türk Kahvesi, Hurma. more...
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Losing 0.7 kg a Week
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göksuletta's Weight History
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