Weigh In record (no journal entry) for 12 October 2023
|
63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1627 kcal
|
Fat: 41.97g | Prot: 113.94g | Carbs: 206.38g.
Breakfast: Cadbury Dairy Milk Chocholate, Soft White Roll, Avocado Avocado, Egg, Egg White, Borges Extra Light Olive Oil, Strawberries, Red Delicious Apples, Greenfields Low Fat Milk. Lunch: Das Brot Foccacia Brot Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) , Greenfields Low Fat Milk, Bell Peppers, Shrimp. Snacks/Other: Das Brot Foccacia Brot Bread, Greenfields Low Fat Milk, Elle & Vire 0% Fat Yogurt Strawberry, Indofood Saus Tomat, Watermelon, Cadbury Dairy Milk Chocholate, Steamed or Boiled Shrimp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|