Weigh In record (no journal entry) for 12 October 2023
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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966 kcal
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Fat: 6.66g | Prot: 17.62g | Carbs: 47.51g.
Breakfast: Кальмары в Сметане, Кофе. Lunch: Травяной Чай. Dinner: Крымский Погребок Вино Столовое Полусладкое Красное. more...
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Gaining 4.6 kg a Week
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SvetaShi78's Weight History
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