Weigh In record (no journal entry) for 12 October 2023
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62.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1407 kcal
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Fat: 64.77g | Prot: 43.11g | Carbs: 163.97g.
Breakfast: Dost Tam Yağlı Yoğurt, Salatalık (Soyulmuş). Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Uno Tam Cookie Frambuaz Elma Fındık . more...
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Gaining 1.4 kg a Week
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zayıfolmakistiyen1person's Weight History
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