Weigh In record (no journal entry) for 12 October 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1277 kcal
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Fat: 41.74g | Prot: 110.85g | Carbs: 115.22g.
Breakfast: 甜麵包, 甜柿, 全聯 茭白筍, 生菜, 雞胸肉. Lunch: 家樂福 牛肉片, 牛肚, 越南牛肉湯河粉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 西瓜, 雞蛋, 全家 苦瓜封. more...
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1607 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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